Self Care
When your sore and achy it can be difficult to find relief. This section is designed to help you determine what's best for your situation. We always recommend that you seek the appropriate health care provider if needed. Otherwise some basic self-care tips can help you cope with minor aches and pains.
Did you know using heat may cause more harm than good for certain
aches and pains? If its a recent injury, inflamed, swollen, red, or warm
to the touch, heat is contraindicated. For these types of pain you
should seek a qualified physician. Click on the box below for additional information about heat vs cold.
Whether you're a weekend warrior or a Sunday sleepyhead, chances are you're familiar with sprains, strains and pulled muscles, but do you know the protocol for helping yourself when these problems occur? Click on the box below for important information about how to apply the RICE Method.
Of course don't forget that Massage Therapy can benefit any of these conditions. Our therapist are highly qualified, licensed professionals that can assist with these aches & pains.
Don't forget nutrition plays a big part in your overall health. Check out Jacksonville's new Organic Market! They feature organic groceries including meat products, supplements, and much more. They are located on New Bridge Street in Downtown Jacksonville. Lets show them lots of love and support for finally bringing some organic foods to Jacksonville!!!
